Stress has been ingrained in our days and in our culture that you probably don't even recongnize it any more. This is the perfect time to slow down, relax, and just enjoy your day.
Just breathe...when a stressful situation arises, breathe in and out slowly and deeply for 10 breaths. Exhaling slowing decreases your heart rate and calms the body, helping to reduce stress.
So take a moment to really breathe and get focused. What a glorious day ahead of us!
Friday, July 2, 2010
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